BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Can Do MS - ECPv6.10.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Can Do MS X-ORIGINAL-URL:https://cando-ms.org X-WR-CALDESC:Events for Can Do MS REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Phoenix BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20250101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250328T110000 DTEND;TZID=America/New_York:20250328T160000 DTSTAMP:20250323T033227 CREATED:20241212T184734Z LAST-MODIFIED:20241212T184734Z UID:10001321-1743159600-1743177600@cando-ms.org SUMMARY:TAKE CHARGE: Black Community DESCRIPTION:Join this one-of-a-kind program to learn\, set goals\, and create healthy changes for your life. Plus\, meet other people living with MS who “get it” – all in a positive\, safe\, at-home environment. The TAKE CHARGE Program is a 1-day program for people in the black community living with MS and their care partners to connect\, receive coaching\, and work together to find solutions to build a brighter future. \n  \nREGISTER NOW URL:https://cando-ms.org/event/take-charge-black-community-2/ CATEGORIES:Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/BlackCommunityTAKECHARGE2025.png LOCATION:https://cando-ms.org/event/take-charge-black-community-2/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250405T100000 DTEND;TZID=America/New_York:20250405T150000 DTSTAMP:20250323T033227 CREATED:20250116T164334Z LAST-MODIFIED:20250116T172707Z UID:10001351-1743847200-1743865200@cando-ms.org SUMMARY:MS Community Program | Birmingham\, Alabama DESCRIPTION:At this program\, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things that matter most to you. \nWhat To Expect \n• Get personalized guidance to help take control of your invisible symptoms including cognition\, mood\, fatigue\, and many others.\n• Learn from the pros at leading MS centers.\n• Connect with other members of your MS community.\n• Care partners\, family members\, and loved ones are welcome!\n• Lunch will be provided. \nREGISTER NOW URL:https://cando-ms.org/event/ms-community-program-alabama/ LOCATION:Levite JCC\, 3960 Montclair Rd\, Birmingham\, AL\, 35213\, United States CATEGORIES:Cognition,Fatigue,Mental Health,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/AL.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250426T100000 DTEND;TZID=America/New_York:20250426T150000 DTSTAMP:20250323T033227 CREATED:20250115T001522Z LAST-MODIFIED:20250116T172742Z UID:10001490-1745661600-1745679600@cando-ms.org SUMMARY:MS Community Program | Baltimore\, Maryland DESCRIPTION:At this program\, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things that matter most to you. \nWhat To Expect \n• Get personalized guidance to help take control of your invisible symptoms including cognition\, mood\, fatigue\, and many others.\n• Learn from the pros at leading MS centers.\n• Connect with other members of your MS community.\n• Care partners\, family members\, and loved ones are welcome!\n• Lunch will be provided. \nREGISTER NOW URL:https://cando-ms.org/event/ms-community-program-maryland-2/ LOCATION:Owen Brown Interfaith Center\, 7246 Cradlerock Way\, Columbia\, MD\, United States CATEGORIES:Cognition,Fatigue,Mental Health,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/MD.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250509T110000 DTEND;TZID=America/New_York:20250509T160000 DTSTAMP:20250323T033227 CREATED:20250228T005448Z LAST-MODIFIED:20250228T005448Z UID:10001580-1746788400-1746806400@cando-ms.org SUMMARY:TAKE CHARGE: Building Your Toolchest DESCRIPTION:Join this one-of-a-kind program to learn\, set goals\, and create healthy changes for your life. Plus\, meet other people living with MS who “get it”—all in a positive\, safe\, at-home environment.  The TAKE CHARGE® Program is a full day program for people living with MS and their care partners to connect\, receive coaching\, and work together to find solutions to build a brighter future. \n  \nREGISTER NOW URL:https://cando-ms.org/event/take-charge-building-your-toolchest/ CATEGORIES:Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/TAKECHARGE2025.png LOCATION:https://cando-ms.org/event/take-charge-building-your-toolchest/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20250530T100000 DTEND;TZID=America/Phoenix:20250530T153000 DTSTAMP:20250323T033227 CREATED:20250108T001226Z LAST-MODIFIED:20250227T160332Z UID:10001350-1748599200-1748619000@cando-ms.org SUMMARY:More About MS 2025 | Phoenix\, AZ DESCRIPTION:Get all the best of Can Do MS live from the Consortium of Multiple Sclerosis Centers (CMSC) annual meeting. Join us to learn\, practice\, and take action with new wellness strategies for your everyday life! Whether it’s finding the right MS DMT for you or focusing on your diet and exercise —you can feel better and live better with MS. This program will show you how. \nWe welcome all affected by MS to join us\, including people living with the disease\, care partners\, and other loved ones. A free lunch and happy hour is included at the in-person event! \nCan’t make the in-person event?  We are also offering this program virtually! \nREGISTER NOW\n  \nProgram Agenda \n9:00-10:00 am Registration | Exhibitor Meet & Greet | Continental Breakfast Served\n10:00-10:15 am Welcome | Mindful Moment\n10:15-11:15 am Opening Presentation – MS Treatments: Where Are We Now?\n11:15-11:30 am Break\n11:30-11:50 am MS Moves\n11:50 am-12:00 pm A Word From Our Sponsors\n12:00-1:00 pm Lunch | Exhibitor Meet & Greet\n1:00-2:00 pm Panel Discussion: Fatigue\, Mood\, and Cognition\n2:00-2:15 pm Break – End of Virtual Program\n2:15-3:15 pm Workshops | 1) How To Reduce the Risk of Falls 2) Achieving Restorative Sleep 3) How To Survive and Thrive as a Care Partner\n3:15-3:30 pm Move Forward\n3:30-4:30 pm Mix and Mingle Happy Hour URL:https://cando-ms.org/event/more-about-ms-2025/ LOCATION:Sheraton Phoenix Downtown\, 340 N 3rd Street\, Phoenix\, AZ\, 85004\, United States CATEGORIES:Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/CMSC.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250628T100000 DTEND;TZID=America/Chicago:20250628T150000 DTSTAMP:20250323T033227 CREATED:20241206T174942Z LAST-MODIFIED:20250220T225233Z UID:10001404-1751104800-1751122800@cando-ms.org SUMMARY:MS Community Program | Nebraska DESCRIPTION:At this program\, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things that matter most to you. \nWhat To Expect \n• Get personalized guidance on topics such as DMTs\, healthy nutrition\, physical activity\, and emotional well-being.\n• Connect with other members of your MS community.\n• Care partners\, family members\, and loved ones are welcome!\n• Lunch will be provided. \nREGISTER NOW URL:https://cando-ms.org/event/ms-community-program-nebraska/ LOCATION:The J Omaha\, 333 South 132nd Street\, Omaha\, NE\, 68154\, United States CATEGORIES:Cognition,Fatigue,Mental Health,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/NE.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250717T150000 DTEND;TZID=America/New_York:20250717T170000 DTSTAMP:20250323T033227 CREATED:20241203T211331Z LAST-MODIFIED:20241206T164643Z UID:10001315-1752764400-1752771600@cando-ms.org SUMMARY:Combatting MS Disease Progression DESCRIPTION:While disease progression is a reality of MS\, there are ways to take control. From treatments to lifestyle changes there are actives steps you can take to feel more empowered. Learn to approach progression with confidence and discover how small changes and informed choices can lead to big improvements in your journey with MS. \n  \nREGISTER NOW URL:https://cando-ms.org/event/combatting-ms-disease-progression/ CATEGORIES:MS Treatments,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/JUMPSTART2025.png LOCATION:https://cando-ms.org/event/combatting-ms-disease-progression/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250801T110000 DTEND;TZID=America/New_York:20250801T160000 DTSTAMP:20250323T033227 CREATED:20250311T160741Z LAST-MODIFIED:20250311T160741Z UID:10001611-1754046000-1754064000@cando-ms.org SUMMARY:TAKE CHARGE: Women's Health DESCRIPTION:Take ownership of your healthcare journey with confidence. Whether you’re navigating family planning\, hormone shifts\, or menopause\, this session empowers you to be your strongest advocate. Together\, we’ll create a personalized plan that addresses your unique needs at every stage of life\, giving you the tools to make informed\, impactful choices. \nREGISTER NOW URL:https://cando-ms.org/event/take-charge-womens-health/ CATEGORIES:Daily Life,Family Planning,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/WomensHealthTAKECHARGE2025.png LOCATION:https://cando-ms.org/event/take-charge-womens-health/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250906T100000 DTEND;TZID=America/New_York:20250906T150000 DTSTAMP:20250323T033227 CREATED:20250311T163621Z LAST-MODIFIED:20250311T165524Z UID:10001612-1757152800-1757170800@cando-ms.org SUMMARY:MS Community Program | Rochester\, NY DESCRIPTION:At this program\, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things that matter most to you. \nWhat To Expect \n• Get personalized guidance to help take control of your invisible symptoms including cognition\, mood\, fatigue\, and many others.\n• Learn from the pros at leading MS centers.\n• Connect with other members of your MS community.\n• Care partners\, family members\, and loved ones are welcome!\n• Lunch will be provided. \nREGISTER NOW URL:https://cando-ms.org/event/ms-community-program-rochester-ny/ LOCATION:Chili Community Center\, 3237 Chili Ave\, Rochester\, NY\, 14624\, United States CATEGORIES:Cognition,Fatigue,Mental Health,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/NY.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250930T120000 DTEND;TZID=America/New_York:20250930T131500 DTSTAMP:20250323T033227 CREATED:20250311T162458Z LAST-MODIFIED:20250320T220703Z UID:10001616-1759233600-1759238100@cando-ms.org SUMMARY:Coaching Series: Aging With Grace DESCRIPTION:Aging with MS doesn’t mean slowing down—it’s about adapting and flourishing. Join this series to learn practical ways to prioritize your safety\, independence\, and well-being while embracing the wisdom that comes with experience. Together\, we’ll face the future with resilience and optimism. \nEvery Tuesday at 12:00-1:15 pm EST between September 30 and October 21. \nREGISTER NOW\n  URL:https://cando-ms.org/event/coaching-series-aging-with-grace-4/ CATEGORIES:Daily Life,Planning for the Future,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/Coaching2025.png LOCATION:https://cando-ms.org/event/coaching-series-aging-with-grace-4/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251007T120000 DTEND;TZID=America/New_York:20251007T131500 DTSTAMP:20250323T033227 CREATED:20250311T162128Z LAST-MODIFIED:20250320T220752Z UID:10001613-1759838400-1759842900@cando-ms.org SUMMARY:Coaching Series: Aging With Grace DESCRIPTION:Aging with MS doesn’t mean slowing down—it’s about adapting and flourishing. Join this series to learn practical ways to prioritize your safety\, independence\, and well-being while embracing the wisdom that comes with experience. Together\, we’ll face the future with resilience and optimism. \nEvery Tuesday at 12:00-1:15 pm EST between September 30 and October 21. \nREGISTER NOW\n  URL:https://cando-ms.org/event/coaching-series-aging-with-grace/ CATEGORIES:Daily Life,Planning for the Future,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/Coaching2025.png LOCATION:https://cando-ms.org/event/coaching-series-aging-with-grace/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251014T120000 DTEND;TZID=America/New_York:20251014T131500 DTSTAMP:20250323T033227 CREATED:20250311T162352Z LAST-MODIFIED:20250320T220807Z UID:10001614-1760443200-1760447700@cando-ms.org SUMMARY:Coaching Series: Aging With Grace DESCRIPTION:Aging with MS doesn’t mean slowing down—it’s about adapting and flourishing. Join this series to learn practical ways to prioritize your safety\, independence\, and well-being while embracing the wisdom that comes with experience. Together\, we’ll face the future with resilience and optimism. \nEvery Tuesday at 12:00-1:15 pm EST between September 30 and October 21. \nREGISTER NOW\n  URL:https://cando-ms.org/event/coaching-series-aging-with-grace-2/ CATEGORIES:Daily Life,Planning for the Future,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/Coaching2025.png LOCATION:https://cando-ms.org/event/coaching-series-aging-with-grace-2/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251018T100000 DTEND;TZID=America/Chicago:20251018T150000 DTSTAMP:20250323T033227 CREATED:20250311T184158Z LAST-MODIFIED:20250311T184158Z UID:10001618-1760781600-1760799600@cando-ms.org SUMMARY:MS Community Program | New Orleans\, LA DESCRIPTION:At this program\, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things that matter most to you. \nWhat To Expect \n• Get personalized guidance to help take control of your invisible symptoms including cognition\, mood\, fatigue\, and many others.\n• Learn from the pros at leading MS centers.\n• Connect with other members of your MS community.\n• Care partners\, family members\, and loved ones are welcome!\n• Lunch will be provided. \nREGISTER NOW URL:https://cando-ms.org/event/ms-community-program-new-orleans-la/ LOCATION:Ochsner Medical Center: Brent House Conference Center\, 1512 Jefferson Hwy\, New Orleans\, LA\, 70121\, United States CATEGORIES:Cognition,Fatigue,Mental Health,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/LA.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251021T120000 DTEND;TZID=America/New_York:20251021T131500 DTSTAMP:20250323T033227 CREATED:20250311T162428Z LAST-MODIFIED:20250320T220835Z UID:10001615-1761048000-1761052500@cando-ms.org SUMMARY:Coaching Series: Aging With Grace DESCRIPTION:Aging with MS doesn’t mean slowing down—it’s about adapting and flourishing. Join this series to learn practical ways to prioritize your safety\, independence\, and well-being while embracing the wisdom that comes with experience. Together\, we’ll face the future with resilience and optimism. \nEvery Tuesday at 12:00-1:15 pm EST between September 30 and October 21. \nREGISTER NOW\n  URL:https://cando-ms.org/event/coaching-series-aging-with-grace-3/ CATEGORIES:Daily Life,Planning for the Future,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/Coaching2025.png LOCATION:https://cando-ms.org/event/coaching-series-aging-with-grace-3/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251025T100000 DTEND;TZID=America/Los_Angeles:20251025T150000 DTSTAMP:20250323T033227 CREATED:20250313T172139Z LAST-MODIFIED:20250313T172139Z UID:10001623-1761386400-1761404400@cando-ms.org SUMMARY:MS Community Program | Sacramento\, CA DESCRIPTION:At this program\, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things that matter most to you. \nWhat To Expect \n• Get personalized guidance to help take control of your invisible symptoms including cognition\, mood\, fatigue\, and many others.\n• Learn from the pros at leading MS centers.\n• Connect with other members of your MS community.\n• Care partners\, family members\, and loved ones are welcome!\n• Lunch will be provided. \nREGISTER NOW URL:https://cando-ms.org/event/ms-community-program-sacramento-ca/ LOCATION:Citrus Heights Community Center\, 6300 Fountain Square Drive\, Citrus Heights\, CA\, 98521\, United States CATEGORIES:Cognition,Fatigue,Mental Health,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/CA.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251028T180000 DTEND;TZID=America/New_York:20251028T191500 DTSTAMP:20250323T033227 CREATED:20241210T001737Z LAST-MODIFIED:20250109T034146Z UID:10001415-1761674400-1761678900@cando-ms.org SUMMARY:Newly Diagnosed Meetup: Taking Control of Your Health & Your MS DESCRIPTION:Living with MS is a journey\, and taking control of your overall health is a powerful step forward. This session offers strategies to integrate MS care into your daily routines while prioritizing your physical and emotional well-being. Learn how to become the driver of your healthcare decisions and confidently manage your MS. \n  \nREGISTER NOW\n  \nThis program is possible thanks to the generous support of the following sponsor: \n \nLearn more about Novartis URL:https://cando-ms.org/event/newly-diagnosed-meetup-3/ CATEGORIES:Daily Life,Mental Health,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/NewlyDiagnosedMeetups2025.png LOCATION:https://cando-ms.org/event/newly-diagnosed-meetup-3/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251108T100000 DTEND;TZID=America/Los_Angeles:20251108T150000 DTSTAMP:20250323T033227 CREATED:20250313T173408Z LAST-MODIFIED:20250313T173408Z UID:10001624-1762596000-1762614000@cando-ms.org SUMMARY:MS Community Program | Las Vegas\, NV DESCRIPTION:At this program\, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things that matter most to you. \nWhat To Expect \n• Get personalized guidance to help take control of your invisible symptoms including cognition\, mood\, fatigue\, and many others.\n• Learn from the pros at leading MS centers.\n• Connect with other members of your MS community.\n• Care partners\, family members\, and loved ones are welcome!\n• Lunch will be provided. \nREGISTER NOW URL:https://cando-ms.org/event/ms-community-program-las-vegas-nv/ CATEGORIES:Cognition,Fatigue,Mental Health,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/NV.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251204T180000 DTEND;TZID=America/New_York:20251204T191500 DTSTAMP:20250323T033227 CREATED:20241205T185149Z LAST-MODIFIED:20241205T185149Z UID:10001400-1764871200-1764875700@cando-ms.org SUMMARY:Black Community Meetup: Aging Gracefully With The Power of Movement DESCRIPTION:Staying active isn’t just about fitness—it’s about fostering independence\, mental clarity\, and emotional well-being as we age. This session will dive into the benefits of movement and share tools to keep your body and mind thriving. \n  \nREGISTER NOW URL:https://cando-ms.org/event/black-community-meetup-aging-gracefully-with-the-power-of-movement/ CATEGORIES:Diet & Nutrition,Exercise,Mental Health,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/BlackCommunityMeetups2025.png LOCATION:https://cando-ms.org/event/black-community-meetup-aging-gracefully-with-the-power-of-movement/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251216T180000 DTEND;TZID=America/New_York:20251216T191500 DTSTAMP:20250323T033227 CREATED:20241210T001517Z LAST-MODIFIED:20250109T172049Z UID:10001416-1765908000-1765912500@cando-ms.org SUMMARY:Newly Diagnosed Meetup: Moving Into Your New Normal with Confidence DESCRIPTION:Change can be daunting\, but it can also be a chance to grow. This session explores ways to navigate your “new normal” with clarity and confidence\, equipping you with insights to empower your decisions and find strength in your day-to-day life. \n  \nREGISTER NOW\n  \nThis program is possible thanks to the generous support of the following sponsor: \n \nLearn more about Novartis URL:https://cando-ms.org/event/newly-diagnosed-meetup/ CATEGORIES:Daily Life,Planning for the Future,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/NewlyDiagnosedMeetups2025.png LOCATION:https://cando-ms.org/event/newly-diagnosed-meetup/ END:VEVENT END:VCALENDAR