BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Can Do MS - ECPv6.10.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://cando-ms.org X-WR-CALDESC:Events for Can Do MS REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250308T100000 DTEND;TZID=America/New_York:20250308T150000 DTSTAMP:20250323T050854 CREATED:20250107T230100Z LAST-MODIFIED:20250306T155511Z UID:10001475-1741428000-1741446000@cando-ms.org SUMMARY:MS Community Program | Miami\, Florida DESCRIPTION:At this program\, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things that matter most to you. \nWhat To Expect \n• Get personalized guidance on topics such as DMTs\, healthy nutrition\, physical activity\, and emotional well-being.\n• Connect with other members of your MS community.\n• Care partners\, family members\, and loved ones are welcome!\n• Lunch will be provided. \nVenue: \nDr. Martin Luther King Jr. Community Center \n2400 Charleston St\, Hollywood\, FL\, 33020 \n\nOnline registration has closed. If you are interested in attending\, please reach out to Jessica Kaplan at jkaplan@cando-ms.org or 1-800-367-3101 URL:https://cando-ms.org/event/ms-community-program-florida/ LOCATION:Dr. Martin Luther King Jr. Community Center\, 2400 Charleston St\, Hollywood\, Florida\, 33020 CATEGORIES:Diet & Nutrition,Exercise,Mental Health,MS Treatments ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/FL.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241022T170000 DTEND;TZID=America/New_York:20241022T181500 DTSTAMP:20250323T050854 CREATED:20231213T175122Z LAST-MODIFIED:20231215T172128Z UID:10000460-1729616400-1729620900@cando-ms.org SUMMARY:MS Diet and Exercise: Your Questions Answered DESCRIPTION:What foods should I avoid with MS? Are there guidelines for exercising with MS? How do I stick to my diet plan? Can exercise reduce spasticity? What are some healthy recipes I will actually enjoy? We’ll explore these questions and any others you may have during Your Questions Answered. \nREGISTER NOW URL:https://cando-ms.org/event/ms-diet-and-exercise-your-questions-answered/ CATEGORIES:Diet & Nutrition,Exercise ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/11/Nutrition_OlderCoupleCookingTogetherInKitchen-scaled.jpg LOCATION:https://cando-ms.org/event/ms-diet-and-exercise-your-questions-answered/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241017T150000 DTEND;TZID=America/New_York:20241017T170000 DTSTAMP:20250323T050854 CREATED:20231213T180123Z LAST-MODIFIED:20240729T163927Z UID:10000610-1729177200-1729184400@cando-ms.org SUMMARY:Eating Smart and Moving Strong DESCRIPTION:If your goal is to eat to feel nourished and move to feel energized\, this program is for you. Diet and exercise are two crucial pillars that support your overall wellness\, but they are only as strong as your commitment to them. Together we’ll explore how to stick with it by aligning your diet with your nutrition goals and your exercise routine with your energy levels and abilities. \n  \nREGISTER NOW URL:https://cando-ms.org/event/eating-smart-and-moving-strong/ CATEGORIES:Daily Life,Diet & Nutrition,Total Wellness ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/12/Nutrition_WomanCookingReadingRecipeOnComputer-scaled.jpg LOCATION: END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241015T180000 DTEND;TZID=America/New_York:20241015T191500 DTSTAMP:20250323T050854 CREATED:20231208T205333Z LAST-MODIFIED:20241001T205757Z UID:10000618-1729015200-1729019700@cando-ms.org SUMMARY:Coaching Series - Bowel and Bladder Health: Finding Comfort\, Control\, and Freedom DESCRIPTION:Whether you have been managing your bowel and bladder symptoms since the onset of your MS\, or these symptoms are new to you\, reducing their impact can be life changing. Join this four-week coaching series to learn the facts about bowel and bladder symptoms\, how to prevent them\, and manage them when they occur. \nThis series has already started and registration is now closed. URL:https://cando-ms.org/event/coaching-series-bowel-and-bladder-health-finding-comfort-control-and-freedom/2024-10-15/ CATEGORIES:Daily Life,Diet & Nutrition ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/01/BowelAndBladder_WomanWashingHandsInPublicBathroom_WebSize.jpg LOCATION:https://cando-ms.org/event/coaching-series-bowel-and-bladder-health-finding-comfort-control-and-freedom/2024-10-15/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241009T190000 DTEND;TZID=America/New_York:20241009T200000 DTSTAMP:20250323T050854 CREATED:20231213T174648Z LAST-MODIFIED:20231213T174648Z UID:10000606-1728500400-1728504000@cando-ms.org SUMMARY:Diet and Exercise Recommendations for Relapsing MS DESCRIPTION:Intermittent fasting\, high interval training\, gut health\, low carb\, weight lifting… the list goes on. There is a dizzying amount of diet and exercise guidance out there — join this webinar to set the record straight. Our MS experts will help you create manageable and attainable health and wellness goals so you can fuel your body with just what it needs and forget the rest. \nREGISTER NOW\n  URL:https://cando-ms.org/event/diet-and-exercise-recommendations-for-relapsing-ms/ CATEGORIES:Daily Life,Diet & Nutrition ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/12/Exercise_YoungerWomanWorkingOutWithWeightsAtHome.jpg LOCATION:https://cando-ms.org/event/diet-and-exercise-recommendations-for-relapsing-ms/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241008T180000 DTEND;TZID=America/New_York:20241008T191500 DTSTAMP:20250323T050854 CREATED:20231208T205333Z LAST-MODIFIED:20241001T205757Z UID:10000617-1728410400-1728414900@cando-ms.org SUMMARY:Coaching Series - Bowel and Bladder Health: Finding Comfort\, Control\, and Freedom DESCRIPTION:Whether you have been managing your bowel and bladder symptoms since the onset of your MS\, or these symptoms are new to you\, reducing their impact can be life changing. Join this four-week coaching series to learn the facts about bowel and bladder symptoms\, how to prevent them\, and manage them when they occur. \nThis series has already started and registration is now closed. URL:https://cando-ms.org/event/coaching-series-bowel-and-bladder-health-finding-comfort-control-and-freedom/2024-10-08/ CATEGORIES:Daily Life,Diet & Nutrition ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/01/BowelAndBladder_WomanWashingHandsInPublicBathroom_WebSize.jpg LOCATION:https://cando-ms.org/event/coaching-series-bowel-and-bladder-health-finding-comfort-control-and-freedom/2024-10-08/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20241001T180000 DTEND;TZID=America/New_York:20241001T191500 DTSTAMP:20250323T050854 CREATED:20231208T205333Z LAST-MODIFIED:20241001T205757Z UID:10000616-1727805600-1727810100@cando-ms.org SUMMARY:Coaching Series - Bowel and Bladder Health: Finding Comfort\, Control\, and Freedom DESCRIPTION:Whether you have been managing your bowel and bladder symptoms since the onset of your MS\, or these symptoms are new to you\, reducing their impact can be life changing. Join this four-week coaching series to learn the facts about bowel and bladder symptoms\, how to prevent them\, and manage them when they occur. \nThis series has already started and registration is now closed. URL:https://cando-ms.org/event/coaching-series-bowel-and-bladder-health-finding-comfort-control-and-freedom/2024-10-01/ CATEGORIES:Daily Life,Diet & Nutrition ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/01/BowelAndBladder_WomanWashingHandsInPublicBathroom_WebSize.jpg LOCATION:https://cando-ms.org/event/coaching-series-bowel-and-bladder-health-finding-comfort-control-and-freedom/2024-10-01/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240924T180000 DTEND;TZID=America/New_York:20240924T191500 DTSTAMP:20250323T050854 CREATED:20231208T205333Z LAST-MODIFIED:20241001T205757Z UID:10000615-1727200800-1727205300@cando-ms.org SUMMARY:Coaching Series - Bowel and Bladder Health: Finding Comfort\, Control\, and Freedom DESCRIPTION:Whether you have been managing your bowel and bladder symptoms since the onset of your MS\, or these symptoms are new to you\, reducing their impact can be life changing. Join this four-week coaching series to learn the facts about bowel and bladder symptoms\, how to prevent them\, and manage them when they occur. \nThis series has already started and registration is now closed. URL:https://cando-ms.org/event/coaching-series-bowel-and-bladder-health-finding-comfort-control-and-freedom/2024-09-24/ CATEGORIES:Daily Life,Diet & Nutrition ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/01/BowelAndBladder_WomanWashingHandsInPublicBathroom_WebSize.jpg LOCATION:https://cando-ms.org/event/coaching-series-bowel-and-bladder-health-finding-comfort-control-and-freedom/2024-09-24/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20231028T100000 DTEND;TZID=America/Chicago:20231028T150000 DTSTAMP:20250323T050854 CREATED:20230728T195515Z LAST-MODIFIED:20231013T195615Z UID:10000386-1698487200-1698505200@cando-ms.org SUMMARY:Don't MS With Texas: Lubbock\, TX DESCRIPTION:Join us at The Texas Tech Club in Lubbock\, TX to discover how you can thrive.  \nNew challenges may arise no matter where you are in your MS journey. However\, developing the right strategies for managing stress\, exercising\, navigating DMTs\, and improving your overall health can transform how you manage your disease. This in-depth program provides personalized guidance and support from healthcare professionals and peers who truly get MS. \nWe welcome all affected by MS and NMOSD to join us\, including people living with the disease\, support partners\, and other loved ones. \nLocation:\nThe Texas Tech Club\nJones AT&T West Stadium\n550 University Avenue\nLubbock\, TX 79409 \nLearn in-person! \nREGISTER NOW URL:https://cando-ms.org/event/dont-ms-with-texas-lubbock-tx/ CATEGORIES:Balance,Diet & Nutrition,Exercise,Mental Health,MS Treatments,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2023/01/Copy-of-Community-Programs-Email-Hero-Header-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230919T170000 DTEND;TZID=America/New_York:20230919T181500 DTSTAMP:20250323T050854 CREATED:20230117T205712Z LAST-MODIFIED:20230214T183307Z UID:10000166-1695142800-1695147300@cando-ms.org SUMMARY:Your Questions Answered: Nutrition for You! DESCRIPTION:Are your overwhelmed by meal planning\, unsure about what to eat and what not\, or just exhausted by the thought of cooking? If you’re looking for answers to your questions or solutions for your challenges\, join us for answers and ideas. This session will give the opportunity to share with the healthcare team and with each other – so please join us! \n  \nREGISTER NOW URL:https://cando-ms.org/event/your-questions-answered-nutrition-for-you/ CATEGORIES:Diet & Nutrition ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2022/12/Diet_WomanGroceryShoppingGrains_Web-Size-scaled.jpg LOCATION:https://cando-ms.org/event/your-questions-answered-nutrition-for-you/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230914T150000 DTEND;TZID=America/New_York:20230914T170000 DTSTAMP:20250323T050854 CREATED:20230117T205400Z LAST-MODIFIED:20230215T161616Z UID:10000165-1694703600-1694710800@cando-ms.org SUMMARY:Nutritious\, Delicious\, and Doable Cooking with MS DESCRIPTION:It’s show-and-tell time in the kitchen. If you’re wondering how to plan healthy meals for yourself and your family\, shop with a minimum of energy\, and prepare meals without exhausting yourself in the kitchen\, please join a Can Do chef and occupational therapist to see How-To Tips in action\, and take advantage of small break-out sessions to share tips\, tools\, and tried-and-true recipes with each other. \n  \nREGISTER NOW URL:https://cando-ms.org/event/nutritious-delicious-and-doable-cooking-with-ms/ CATEGORIES:Diet & Nutrition ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2022/12/DietNutrition_FatherAndYoungSonPreppingFruitAndVeggies_Web-Size.jpeg LOCATION:https://cando-ms.org/event/nutritious-delicious-and-doable-cooking-with-ms/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230913T190000 DTEND;TZID=America/New_York:20230913T200000 DTSTAMP:20250323T050854 CREATED:20230117T201358Z LAST-MODIFIED:20241018T160121Z UID:10000164-1694631600-1694635200@cando-ms.org SUMMARY:What To Know About Diet and MS 2023 DESCRIPTION:We are what we eat – which means that nutrition impacts our bodies and our minds. It fuels us\, helps prevent illness\, affects our moods\, and plays a central role in our cultures and traditions. So how is it possible to manage all that wisely? Join our webinar to learn about the components of a healthy diet and how what we eat can impact MS symptoms. Leave with some practical tips and strategies for healthy eating. \n  \nREGISTER NOW URL:https://cando-ms.org/event/what-to-know-about-diet-and-ms/ CATEGORIES:Diet & Nutrition ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/01/Diet_WomanCookingWhileUsingSmartAssistedDevice_WebSize.jpg LOCATION:https://cando-ms.org/event/what-to-know-about-diet-and-ms/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230907T180000 DTEND;TZID=America/New_York:20230908T170000 DTSTAMP:20250323T050854 CREATED:20230118T175227Z LAST-MODIFIED:20230807T170039Z UID:10000339-1694109600-1694192400@cando-ms.org SUMMARY:TAKE CHARGE: General DESCRIPTION:Find support from people who really get it\, solutions to manage your MS\, and guidance for navigating the healthcare system. Join this one-of-a-kind program to learn how you can take charge of your MS\, your healthcare\, and your life! \nThursday\, September 7 | 6:00 pm – 8:15 pm ET\nFriday\, September 8 | 11:00 am – 5:00 pm ET \n  \nAPPLY NOW\n  \nSeats are limited. URL:https://cando-ms.org/event/take-charge-general/ CATEGORIES:Cognition,Daily Life,Diet & Nutrition,Family, Friends, and Relationships,Fatigue,Total Wellness ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/02/Relationships_Friends_OlderGroupOfFriendsLaughingTogether_WebSize.jpg LOCATION:https://cando-ms.org/event/take-charge-general/ END:VEVENT END:VCALENDAR