BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Can Do MS - ECPv6.10.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Can Do MS X-ORIGINAL-URL:https://cando-ms.org X-WR-CALDESC:Events for Can Do MS REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Vancouver BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20250225T170000 DTEND;TZID=America/New_York:20250225T181500 DTSTAMP:20250323T044617 CREATED:20241203T212341Z LAST-MODIFIED:20250118T022304Z UID:10001316-1740502800-1740507300@cando-ms.org SUMMARY:MS Fatigue: Your Questions Answered DESCRIPTION:Fatigue is one of the most common and challenging symptoms of MS\, affecting energy\, focus\, and daily life. Wondering if stimulants or other treatments can help? Looking for tips to manage your fatigue effectively? Join Your Questions Answered to explore these questions and more with our healthcare team. Bring your questions\, share your experiences\, and learn practical strategies to help take charge of your energy and well-being. \n  \nREGISTER NOW URL:https://cando-ms.org/event/ms-fatigue-your-questions-answered/ CATEGORIES:Fatigue ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/YQA2025.png LOCATION:https://cando-ms.org/event/ms-fatigue-your-questions-answered/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250220T150000 DTEND;TZID=America/New_York:20250220T170000 DTSTAMP:20250323T044617 CREATED:20241203T211047Z LAST-MODIFIED:20241204T173151Z UID:10001311-1740063600-1740070800@cando-ms.org SUMMARY:Mastering MS Fatigue Management DESCRIPTION:Tired of fatigue controlling your life? The good news is even little changes to your everyday routine can have a big effect on your energy. By understanding the unique factors that influence MS fatigue\, you can learn to use your energy wisely\, increase your overall energy\, and sustain a higher energy level. Join this program to learn how. \n  \nREGISTER NOW URL:https://cando-ms.org/event/mastering-ms-fatigue-management/ CATEGORIES:Fatigue ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/JUMPSTART2025.png LOCATION:https://cando-ms.org/event/mastering-ms-fatigue-management/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250205T190000 DTEND;TZID=America/New_York:20250205T200000 DTSTAMP:20250323T044617 CREATED:20241119T165710Z LAST-MODIFIED:20241217T173014Z UID:10001303-1738782000-1738785600@cando-ms.org SUMMARY:MS Fatigue Explained DESCRIPTION:Fatigue is the most common symptom of multiple sclerosis\, yet it is often misunderstood and challenging to manage. In this webinar we will take a comprehensive look at MS fatigue – its unique causes\, practical tips to reduce its impact\, and strategies for conserving energy throughout your day. \nREGISTER NOW URL:https://cando-ms.org/event/ms-fatigue-explained/ CATEGORIES:Fatigue ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/Webinar2025.png LOCATION:https://cando-ms.org/event/ms-fatigue-explained/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240919T150000 DTEND;TZID=America/New_York:20240919T170000 DTSTAMP:20250323T044617 CREATED:20231213T175636Z LAST-MODIFIED:20240905T023600Z UID:10000609-1726758000-1726765200@cando-ms.org SUMMARY:Solutions for Restful Nights and Energetic Days DESCRIPTION:Which comes first—restful nights or energetic days? It turns out that each enhances the other! Restful sleep and physical activity—combined with energy conservation tools and strategies—will help you manage your fatigue and feel your best. Join us to learn and share tips for improving your sleep so you can be more active and energetic when you wake. \n  \nREGISTER NOW URL:https://cando-ms.org/event/solutions-for-restful-nights-and-energetic-days/ CATEGORIES:Daily Life,Fatigue ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/12/Energy_LatinaWomanSittingOnCouchDrinkingCoffee.jpg LOCATION:https://cando-ms.org/event/solutions-for-restful-nights-and-energetic-days/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20231104T090000 DTEND;TZID=America/Chicago:20231104T123000 DTSTAMP:20250323T044617 CREATED:20230110T172957Z LAST-MODIFIED:20231013T195525Z UID:10000152-1699088400-1699101000@cando-ms.org SUMMARY:Community Program: Dallas\, TX DESCRIPTION:At this program\, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things that matter most to you. \nWhat To Expect\n• Learn from the pros at leading MS centers.\n• Gain practical strategies to reduce the impact of MS in your everyday life.\n• Connect with other members of your MS community.\n• Learn in-person or virtually online!\n• Community Programs include a free meal for in-person attendees. \nScottish Rite for Children\nT. Boone Pickens Training & Conference Center: Reverchon A & B\n2222 Welborn Street\nDallas\, TX 75219 \nLearn in-person or online! \nREGISTER NOW URL:https://cando-ms.org/event/community-program-dallas/ CATEGORIES:Cognition,Daily Life,Family, Friends, and Relationships,Fatigue,Total Wellness ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2023/01/Copy-of-Community-Programs-Email-Hero-Header-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231017T170000 DTEND;TZID=America/New_York:20231017T181500 DTSTAMP:20250323T044617 CREATED:20230117T211044Z LAST-MODIFIED:20230214T183120Z UID:10000169-1697562000-1697566500@cando-ms.org SUMMARY:Your Questions Answered: Sleep and MS DESCRIPTION:There are no questions that are too large or too small. Your sleep is much too important for your questions to go unanswered. This program is all about learning from sleep experts and each other about what works and what doesn’t when it comes to a restful night’s sleep. We invite you to join us! \n  \nREGISTER NOW URL:https://cando-ms.org/event/your-questions-answered-sleep-and-ms/ CATEGORIES:Fatigue ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/01/Sleep_OlderManSittingOnEdgeOfBedUnhappy_WebSize.jpg LOCATION:https://cando-ms.org/event/your-questions-answered-sleep-and-ms/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231012T150000 DTEND;TZID=America/New_York:20231012T170000 DTSTAMP:20250323T044617 CREATED:20230117T210821Z LAST-MODIFIED:20230215T161803Z UID:10000168-1697122800-1697130000@cando-ms.org SUMMARY:Get Started With Strategies For a Good Night’s Sleep DESCRIPTION:Do you lie awake worrying about not getting enough sleep? Do you get up to pee so often there’s a groove in the carpet? Does every MS symptom seem to wake up and boogie every time you try to relax into sleep? There is help for your sleep! Join us to learn and problem-solve with sleep experts and others living with MS who may have just the answers you need. \n  \nREGISTER NOW URL:https://cando-ms.org/event/get-started-with-strategies-for-a-good-nights-sleep/ CATEGORIES:Fatigue ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/01/Sleep_YoungWomanAsleepSittingUpOnLaptop_WebSize.jpg LOCATION:https://cando-ms.org/event/get-started-with-strategies-for-a-good-nights-sleep/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231004T190000 DTEND;TZID=America/New_York:20231004T200000 DTSTAMP:20250323T044617 CREATED:20230117T210529Z LAST-MODIFIED:20230214T191226Z UID:10000167-1696446000-1696449600@cando-ms.org SUMMARY:How To Sleep Well Despite Your Symptoms DESCRIPTION:There’s nothing like a good night’s sleep. We need restful sleep to fuel our bodies and our minds\, balance our moods\, and support our health and wellness. But restful sleep for people with MS can be hard to come by. MS symptoms like bladder problems and pain\, emotional distress\, depression\, and primary sleep disorders like sleep apnea\, can all prevent or interrupt sleep. Join our sleep specialists to learn about the factors that interfere with sleep in people with MS and the strategies that can help you get the sleep you need. \n  \nREGISTER NOW URL:https://cando-ms.org/event/how-to-sleep-well-despite-your-symptoms/ CATEGORIES:Fatigue ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/01/Sleep_OlderWomanSleeping_GettingGoodSleep_WebSize.jpg LOCATION:https://cando-ms.org/event/how-to-sleep-well-despite-your-symptoms/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20230930T090000 DTEND;TZID=America/Vancouver:20230930T123000 DTSTAMP:20250323T044617 CREATED:20230215T225331Z LAST-MODIFIED:20230829T200925Z UID:10000373-1696064400-1696077000@cando-ms.org SUMMARY:Community Program: Seattle\, WA DESCRIPTION:You deserve the highest level of care and expertise. That’s why we offer Community Programs.  By attending\, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things that matter most to you. \nThis is your opportunity to learn ways to manage the MS symptoms that knock you off balance from pros from the country’s top MS Centers. All at no cost to you! \nWhen: September 30\, 9:00 AM – 12:30 PM PT\nLunch is included!  \nWhere:Tukwila Community Center\n12424 42nd Ave S\nTukwila\, WA 98168 \nLearn in-person or online! \nFor those who join us in-person\, 5 attendees will have the chance to be selected for a free 1-hour one-on-one coaching session with a Can Do MS coach. \nREGISTER NOW URL:https://cando-ms.org/event/community-program-tukwila-wa/ LOCATION:Tukwila Community Center\, 12424 42nd Ave S\, Tukwila\, WA\, 98168\, United States CATEGORIES:Cognition,Daily Life,Family, Friends, and Relationships,Fatigue,Total Wellness ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/02/Seattle-Skyline_WebSize.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20230907T180000 DTEND;TZID=America/New_York:20230908T170000 DTSTAMP:20250323T044617 CREATED:20230118T175227Z LAST-MODIFIED:20230807T170039Z UID:10000339-1694109600-1694192400@cando-ms.org SUMMARY:TAKE CHARGE: General DESCRIPTION:Find support from people who really get it\, solutions to manage your MS\, and guidance for navigating the healthcare system. Join this one-of-a-kind program to learn how you can take charge of your MS\, your healthcare\, and your life! \nThursday\, September 7 | 6:00 pm – 8:15 pm ET\nFriday\, September 8 | 11:00 am – 5:00 pm ET \n  \nAPPLY NOW\n  \nSeats are limited. URL:https://cando-ms.org/event/take-charge-general/ CATEGORIES:Cognition,Daily Life,Diet & Nutrition,Family, Friends, and Relationships,Fatigue,Total Wellness ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/02/Relationships_Friends_OlderGroupOfFriendsLaughingTogether_WebSize.jpg LOCATION:https://cando-ms.org/event/take-charge-general/ END:VEVENT END:VCALENDAR