Exercises Archive - Can Do MS https://cando-ms.org/exercises/ Can Do MS delivers health and wellness education programs to help families living with MS thrive. Wed, 13 Nov 2024 22:00:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://cando-ms.org/wp-content/uploads/2023/02/cropped-cdms_favicon-32x32.png Exercises Archive - Can Do MS https://cando-ms.org/exercises/ 32 32 Stretching With a Partner https://cando-ms.org/exercises/stretching-with-a-partner/ Wed, 13 Nov 2024 22:00:18 +0000 https://cando-ms.org/?post_type=exercise&p=4661 In this Level 1 video, you will learn how to effectively stretch with a partner.

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]]> Care Partner Series | Strength and Mobility | Video 3 https://cando-ms.org/exercises/care-partner-series-strength-and-mobility-video-3/ Mon, 04 Nov 2024 15:47:40 +0000 https://cando-ms.org/?post_type=exercise&p=4610 Care partners will work on muscle groups to be able to physically assist others.

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]]> Care Partner Series | Floor to Chair Transfer | Video 2 https://cando-ms.org/exercises/care-partner-series-floor-to-chair-transfer-video-2/ Fri, 18 Oct 2024 14:48:59 +0000 https://cando-ms.org/?post_type=exercise&p=4420 Practice transferring from the floor to a chair.

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]]> Care Partner Series | Pivot Transfer | Video 1 https://cando-ms.org/exercises/care-partner-series-pivot-transfer-video-1/ Wed, 25 Sep 2024 16:38:19 +0000 https://cando-ms.org/?post_type=exercise&p=4412 Practice transferring from one seated position to another with the help of a care partner.

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]]> High Intensity Interval Training Seated | Video 2 https://cando-ms.org/exercises/high-intensity-interval-training-seated-video-2/ Thu, 19 Sep 2024 16:21:09 +0000 https://cando-ms.org/?post_type=exercise&p=4304 Add in description...

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]]> High Intensity Interval Training Supported Standing | Video 1 https://cando-ms.org/exercises/high-intensity-interval-training-supported-standing-video-1/ Wed, 28 Aug 2024 22:40:18 +0000 https://cando-ms.org/?post_type=exercise&p=4300 Improve your aerobic capacity and strength by completing the exercises in this video.

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]]> Advanced Full Body Weightlifting https://cando-ms.org/exercises/advanced-full-body-weightlifting/ Thu, 15 Aug 2024 16:56:28 +0000 https://cando-ms.org/?post_type=exercise&p=4240 This Level 2 video will help to increase functional capacity, improve bone density, and improve overall strength.

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]]> Supine Independent Stretching https://cando-ms.org/exercises/supine-independent-stretching/ Fri, 02 Aug 2024 21:29:31 +0000 https://cando-ms.org/?post_type=exercise&p=4194 This video will help reduce tone and increase your flexibility.

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]]> Seated Cardio High Intensity | Video 1 https://cando-ms.org/exercises/seated-cardio-high-intensity-video-1/ Fri, 19 Jul 2024 13:00:47 +0000 https://cando-ms.org/?post_type=exercise&p=4058 The goal for this video is to improve your aerobic capacity and cardiorespiratory fitness.

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]]> Supported Standing Cardio | Video 1 https://cando-ms.org/exercises/supported-standing-cardio-video-1/ Tue, 02 Jul 2024 23:23:49 +0000 https://cando-ms.org/?post_type=exercise&p=4056 The exercises in this video will help you to improve your cardio respiratory fitness.

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